By: Beau Daniels
I always thought that eating cereal was a convenient and good way to start a day with needed vitamins and protein.
Dietitian Keri Gans kinda confirms that, saying, “Cereal can absolutely be a vehicle for getting important nutrients into your diet to start your day off right.”
But I do love eating cold pizza in the morning … and I’m thinking that is not a good choice vs cereal. I’m wrong.
Dietitian Chelsey Amer steps up again, saying, “You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories. However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning.”
My guilt has been cleansed! Let’s see if I gain more weight. Story here.