By: Jon Corrigan
What side do you sleep on?
According to Healthy, sleeping on your ride side isn’t doing your body any favors. In a video on Facebook, the health and wellness page lists five benefits right-side sleepers are missing out on every night.
Benefits from sleeping on your left side:
1. Improved lymph drainage
2. Better for your heart
3. Helps with digestion
4. Prevents anatomical peculiarities
5. Relief for your spleen