15 Minute Breaks Every 50 Minutes For Best Productivity

Are you most productive at work when you take a break every hour? Fast Company back’s up the theory that taking a 17 minute break every 52 minutes is a good formula for productivity at work. Co-author of the study John Trougakos says, “All efforts to control behavior, to perform and to focus draw on that pool of psychological energy. Once that energy source is depleted, we become less effective at everything that we do.”

The story also suggest that it’s important to take a good lunch break, and get this, best not to put in a full 8 hour day. Try showing this story to your boss to get a reaction. The breaks are said to work best when not using your computer. More details here.

“Like” Beau on Facebook
“Like” us on Facebook & Follow us on Twitter

More from Beau Daniels

Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From 104.3 WOMC

Here’s What You Should Know About Little Caesars ArenaIf you are heading to Little Caesars Arena, you will want to bookmark this page.
Guide: Little Caesars Arena Concert ScheduleHere are the music events booked at the arena so far.

Listen Live